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Therapy Tips
How to Get the Most Out of Therapy Between Sessions
Most of the actual change in therapy happens in the days between sessions. Here is how to make…
Therapy Tips
CBT Explained: What Cognitive Behavioral Therapy Actually Involves
CBT gets described so vaguely it is hard to picture what a session actually involves. Here is a…
Therapy Tips
How to Find a Therapist Who Takes Your Insurance
Insurance is one of the biggest reasons people put off therapy. Heres how to actually check your coverage…
Therapy Tips
How to Find a Therapist Who Is Actually the Right Fit
The therapeutic relationship matters more than the specific technique. Heres how to actually evaluate fit.
Therapy Tips
DBT Explained: Dialectical Behavior Therapy for Emotional Regulation
DBT was built for intense emotions that are hard to manage. Heres what the four skill areas actually…